After a lifetime of low self-esteem and a fear of injuries, Jennine White felt unfit, vulnerable and afraid to work out.

This year, however the 33-year-old performance reporting analyst took part in the Star Media Sport Canterbury 6km event on 24 March, feeling better than ever.

Mrs White decided to focus on her health in November after a visit to her doctor to talk about a shoulder injury turned into a discussion about how her lack of fitness was affecting her well-being.

Her doctor recommended the Green Prescription, a free programme which offers advice from a physical activity coach.

She received a plan from her Physical Health Advisor, Olivia Maisey, who is part of the team at Sport Canterbury, and gained the confidence to participate in the City2Surf after she was encouraged to see a personal trainer, get injury rehabilitation and see a life coach.

Mrs White is now positive she can push herself to do the 6km event if she alternates between a brisk walk and a jog to take care of her injury.

While Mrs White has completed the Green Prescription programme, she said Miss Maisey has been like her “cheerleader”. She said her personal trainer, life coach, family and friends have all helped her to stay motivated.

“People like me need someone in our corner and someone to help us fight through to get a better lifestyle,” she said.

Mrs White said she is focussed on her well-being rather than losing weight, and feels “amazing” because of it.

“My mental health is so much better, I have reduced anxiety and sleep so well. I feel like I’m on another planet now,” said Mrs White.

Miss Maisey said it was good to see how extra support can make a difference to someone’s lifestyle.

“She’s gone from doing barely any exercise to absolutely smashing it,” said Miss Maisey.

“She has done amazing.”

Green Prescription - find out more

For more information on how to get a Green Prescription, please contact Sport Canterbury's Physical Activity team on 03 373 5060. 

GETTING FIT: Jennine White (photo) took part in the Star Media City2Surf Sport Canterbury 6km event after completing Sport Canterbury’s ‘Green Prescription’ programme.

Story: Jess Gibson, Star Media