As the Coast to Coast race draws near, we caught up with West Coast Regional Manager, Jack O'Connor, and runner for team Sport Canterbury to chat about his preparations for the upcoming race.

Once ranked number one in New Zealand for 400-metre hurdles and 800 metres, Jack has been embarking on a training regime that has seen him challenged on different terrains and rugged paths, pushing him beyond his previous comfort zone.

Jack began his training later than he’d have liked, facing a slight calf injury setback that with patience and physiotherapy came right over the course of a month.

He has embraced recent favourable summer weather on the West Coast, smashing his goals and thriving in his training on diverse terrains, including roads, trails, riverbeds, and the challenging Fox River.

“The scenic Fox River has been one of my favourite spots for a nice two-hour run, testing me on river crossings and jagged paths that have proved to be excellent preparation for the race.”

Notably, Jack's wife, is participating in the two-day individual, allowing them both to keep one accountable and fostering a supportive atmosphere in the household.

One thing that has calmed the nerves for Jack has been a recent completed run over Goats Pass.

“I know I can do it now, so it is just a matter of focusing on the day and working through it.”

With a time of 5 ½ hours, Jack has instilled confidence in his ability to endure the demanding conditions of the race.

When asked about his motivation to put his name forward for the race, Jack revealed that he caught 'the bug' after being involved as support crew for his wife in the past.

“There’s a real comradery and buzz about the place during the two days, with people of all shapes, experience, and ages competing.”

“When you set up camp on that first night at Klondyke Corner with over 5,000 people and tents surrounding the space, you almost feel like you’re at a festival.”

As the race approaches, Jack acknowledges the challenges ahead to manage nutrition and pace but is motivated to achieve his goals and serve as an inspiring role model for younger individuals.

Jack remains confident in his ability to conquer the race and wants to express that although he is getting older, he hasn’t grown up yet.