What is your 'Why'?

Reflection Questions:

  1. What is your reason for joining the virtual Be Active programme?
  2. What stops you from being as active as you would like?
  3. What can you do to get the most out of the programme?


Exercise Session Videos:

  1. Gentle Exercise
  2. Stretch and Release
  3. Core30

Goal Setting

Reflection Questions:

  1. What is one SMART goal you have?
  2. How would your life differ if you achieved this goal?
  3. What steps do you need to take to achieve your goal?


Exercise Session Videos:

  1. HIIT
  2. XTrain
  3. BAT

Tiny Habits

Reflection Questions:

Lets make our own tiny habit e.g. After I flush the toilet, I will do 3 push ups, and then celebrate by saying "I'm awesome!" 

We need an anchor: After I…

We need a tiny behaviour: I will…
​​​​​​​We need a celebration: I will celebrate by...


Exercise Session Videos:

  1. Gentle Exercise
  2. Mindfulness
  3. Stretch and Release

Nutrition

Reflection Questions:

  1. What does healthy eating mean to you?
  2. What makes it easier for me to consume healthy foods?


Exercise Session Videos:

  1. BAT
  2. 30/30/30
  3. HIIT

5 ways to Wellbeing

Reflection Questions:

  1. What is one thing that you do that helps keep you well?
  2. Think about how you can include at least one of the Five Ways to Wellbeing into your day/week.


Exercise Session Videos:

  1. Backyard Workout
  2. Backyard Workout 2
  3. Gentle Exercise

Motivation

Reflection Questions:

  1. What are some intrinsic and extrinsic motivating factors for joining the Be Active programme
  2. What do you enjoy about the programme?
  3. Health, Family/friends, Independence, Fitness, Socialisation, Mental Wellbeing are all key motivators. What one most resonates with you and why?  
  4. What helps to motivate you to be active? Any tips or tricks?


Exercise Session Videos:

  1. Stretch and Release
  2. XTrain
  3. 30/30/30

Label Reading

Reflection Questions:

  1. What was one thing you learnt in the video that you will take away?
  2. What is the 10, 10, 5 rule?


Exercise Session Videos:

  1. Core30
  2. Stretch and release
  3. Gentle Exercise

Reflection ​​​​​​​

Reflection Questions:

  1. What have you enjoyed the most from the online Be Active programme?
  2. Have you reached any goals you may have set for yourself over the 8 weeks?
  3. What is one thing you have learnt throughout the course of the 8 weeks?
  4. How do you plan to keep active now that the programme has finished?
  • Remember this is not the end of your physical activity journey, it is just the beginning!


Exercise Session Videos:

  1. BAT
  2. Mindfulness
  3. XTrain