Christchurch men have many reasons to celebrate the month of June – thanks to Sport Canterbury and an incredibly generous group of local activity providers who care about men’s health.

“Men’s Health Month is a chance for men across New Zealand to start talking more about their health,” says Sport Canterbury Chief Executive Julyan Falloon.

Falloon’s Strength and Balance team promotes the message: “Live Stronger for Longer.” They work closely with strength and balance approved providers who help build strength and mobility.

“We see an increasingly active and fit older population,” Falloon adds. “Unfortunately, there is greater understanding around the value of being active – and less appreciation for how much building strength and balance can improve one’s quality of life.

In June, Sport Canterbury is committed to bringing this message to men across Greater Christchurch, with specific opportunities for over-60s to try new and inspiring activities – at no cost.

Rebecca Logan, who is Sport Canterbury's Community Groups Strength and Balance Project Leader, encourages men to make the most of this monthlong opportunity.

“Come and give it a go, and if you enjoy it, buddy up with another participant to become a regular class attendee. Group exercise offers many benefits to men, including improving your strength and balance, which will enable you live stronger for longer and keep your independence.” 

Men’s Health Month - June 2018
Free Classes for Over-60s

Qigong Class
5 June

Qigong is a peaceful flowing movement practise, which could be described as a mixture between Tai Chi and Yoga. This exercise enhances body, mind and spirit. Socialise with free refreshments after class.  

6.30 - 8.30pm, 19 Templetons Road, Aidanfield.

To register: sandyjsky@gmail.com or 03 260 1256

YMCA Lifefit Circuit Class
11 June

This circuit class involves intervals with weights and cardio stations to enhance strength and stamina. It is suitable for all fitness levels. Come and give it a go. Socialise with free refreshments after class.  

11am - 12pm, YMCA 13a Bishopdale Court, Bishopdale.

To register: paul@ymcachch.org.nz or 03 359 8320

Outdoor Circuit Class
12 June

Small group personal training in the great outdoors. This class is focused on fitness, fun and friendship. Socialise with free refreshments after class.  

11am -12pm, Centennial Park. Lyttelton Street, Somerfield.

To register: manuela@myfitlife.co.nz or 021 865 882

Seniors Circuit
15 June

Gentle exercises for senior citizens. Increase your mobility and strength while socialising with others.

10 - 11am, Physical Sense Gym and Physio. 300 Colombo Street, Sydenham.

No need to register for this class.

Please register by phone or e-mail, as there are limited places available.

Although the classes are all suitable for beginners, participants need to be medically fit to exercise - if they are uncertain, it is recommended that they check with their GP.