Be Active Programmes

BE ACTIVE programmes are for people wanting to increase their level of activity and have fun along the way.

What BE ACTIVE programmes offer

In every 10 week programme participants enjoy the opportunity to

- Try out a range of activities e.g. low impact exercise, aqua jogging or aquacise, gym, sports, dance.
- Discuss topics that support a healthy lifestyle
e.g. motivation, types of exercise, healthy eating, and managing stress.
- Enjoy the support of the other participants and GRx staff

All activities are suited to people new or returning to activity, with a focus on enjoying being active and giving things a go.

What a typical BE ACTIVE programme looks like - Day Programme, Evening Programme

Find out more
The BE ACTIVE programmes run during the school terms.
They are provided at a variety of locations throughout Christchurch with both day and evening programmes available.

Information on Upcoming Be Active programmes

Or call 0800 ACTIVE (22 84 83) and ask to speak to the Green Prescription staff.
 

What participants have to say

Kingdom Medical Centre staff

“I readily encourage others to take this step towards
leading an active healthy life. The journey is positive,
rewarding and fun!”

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Noel

"The friendly, non-judgmental culture of Be Active was
what I enjoyed most. Also having been involved in the
admin side of sports for more than 30 years and never
dreamed I would become a participant again!”

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Lisa

“If you want to make changes, just get up and do it.
There will never be a perfect time but once you start
and realize how good it feels, you will find time to fit it in.”

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Judith

“ Its an exciting and rewarding journey you will never regret”


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