What We Do
Be Active Programmes
Green Prescription, Partnership Health Canterbury PHO and the Canterbury District Health Board have combined resources to deliver the BE ACTIVE programmes. BE ACTIVE programmes are for people wanting to increase their level of activity and have fun along the way.
What BE ACTIVE programmes offer
In every 10 week programme participants enjoy the opportunity to
- Try out a range of activities e.g. low impact exercise, aqua jogging or aquacise, gym, sports, dance.
- Discuss topics that support a healthy lifestyle
e.g. motivation, types of exercise, healthy eating, and managing stress.
- Enjoy the support of the other participants and GRx staff
All activities are suited to people new or returning to activity, with a focus on enjoying being active and giving things a go.
What a typical BE ACTIVE programme looks like - Day Programme, Evening Programme
Information on Be Active programmes - Term 1, 2012
Costs
$3 / session or $26 for 10 weeks
Is it suitable for me
All activities are suitable for people new to, or returning to activity; with the focus being on having fun and giving things a go.
All BE ACTIVE programmes are open to anyone who is:
- Inactive and wanting to be more active
- Medically stable to participate in low to moderate activity
Who will be delivering the programme
Green Prescription staff, the local council and activity providers in the area deliver the BE ACTIVE programme. Support is also provided by local organisations including local medical practices and support services.
How do I register
If you are interested please call Green Prescription staff in Canterbury,
Claire Robertson 03 373 5037 or Linda Wensley 03 373 5036
Ideally before the programme we will arrange a time to meet and talk about the programme, your current level of activity and what you are wanting to get out of participating.
Need more information?
- Call 0800 ACTIVE or 373 5037 to talk to Green Prescription staff
- For general information on Green Prescription go to Ministry of Health website www.moh.govt.nz/greenprescription
- For information on Green Prescription in Canterbury go to www.sportcanterbury.org.nz
What participants have to say
Kingdom Medical Centre staff
“I readily encourage others to take this step towards
leading an active healthy life. The journey is positive,
rewarding and fun!”
Read more...
Noel
"The friendly, non-judgmental culture of Be Active was
what I enjoyed most. Also having been involved in the
admin side of sports for more than 30 years and never
dreamed I would become a participant again!”
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Lisa
“If you want to make changes, just get up and do it.
There will never be a perfect time but once you start
and realize how good it feels, you will find time to fit it in.”
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Judith
“ Its an exciting and rewarding journey you will never regret”
Read more...